- 2026-05-08 · 7 min readWhy willpower fails against TikTok (and what works instead)Willpower is a depleted resource. TikTok's algorithm is a variable-ratio reinforcement engine. The fight is asymmetric. Here's why — and what an AI gatekeeper does about it.
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- 2026-05-08 · 5 min read"I keep disabling my app blocker" — what to do about itIf your screen-time app gets disabled in moments of weakness, the bug is in the design — not in you. Three structural fixes that make the bypass cost real time.
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Notes on the phone in your hand.
Essays on phone addiction, doomscrolling, focus, and the psychology of why we can't put the thing down. Written for people who already know 'just be more disciplined' isn't an answer.